If you are looking to smash those running goals even more, you may wish to consider a Worcestershire personal trainer.

About Altered Images

Here at Altered Images gym in Bromsgrove, we are proud to be a gym that caters for all. We strive to be a gym that can facilitate people of all fitness levels, and with our personal trainers, we can create bespoke fitness plans that are perfect for your goals. Our gym itself is also incredibly accommodating too – in fact, we even have a ladies-only gym area, for women looking to train in a comfortable environment that is exclusive to women only.

The benefits of a Worcestershire personal trainer

So, why should you consider a personal trainer in Worcestershire? If you join our Bromsgrove gym, you’ll be guaranteed a welcoming, enjoyable and fulfilling experience every single time. Our fitness trainers are incredibly experienced and skilled in what they do. So, you can rest assured that your fitness goals are in capable hands. We treat every gym-goer individually, which means that every fitness plan is specially tailored to your own goals, fitness levels, and capabilities. However, this doesn’t mean to say that we won’t push you that little bit harder. If we think you’re capable of smashing a goal, we’ll put our all into ensuring you do just that.

Sometimes, a personal trainer can provide you with that extra push you need to carry on running. With our personal training programmes, you’ll be able to see your goals and targets every time. However, you’ll also be given plenty of recognition too with each and every achievement you make with us. Your goals are our goals too. So, you can be sure we’ll do our very best to get the best performance out of you, and we’ll do that together.

How to smash running goals

We know that even the most avid runners don’t want to be pounding the pavement around the clock. We also know that that’s not the best way to max results. Running is a cardiovascular activity, so it provides all the benefits of endurance exercise. These benefits include reducing blood pressure, total cholesterol, LDL cholesterol, triglycerides, fasting glucose, and body fat. At the same time, elevating oxygen consumption and HDL cholesterol. But, if you’ve got a specific goal in mind, simply going for the odd run won’t cut it.

Dr Jinger Gottschall, Associate Professor of Kinesiology, says there are four key reasons why a training plan will help you achieve your running goals.

  • A plan makes it easy, there’s less guesswork about what to do each week
  • You can feel confident that you will be prepared for the race distance
  • Well-planned conservative increases in distance/intensity will reduce injury risk
  • You’ll stay motivated, knowing that you are able to successfully complete each week

Join Altered Images Gym Bromsgrove today

At Altered Images Gym we’ll provide you with a Worcestershire personal trainer who will design you a bespoke training plan. Our fitness plan will be tailored to suit your goals and preferred training styles. If you are looking for a gym in the Bromsgrove area please don’t hesitate to give us a call and we can arrange to show you around our facilities including our popular ladies only gym.

For more information on personal trainers in Bromsgrove, head to our website today. Or, call 01527 874395 to speak to a member of our helpful and friendly team.

If you have found this blog helpful, you may wish to read our previous blog on Drinking Alcohol Whilst Losing Weight.